It is very common for pregnancy women to have the stretch Mark on their body before and after giving birth. In fact, this damage on the skin can happened to anyone from man to women and on various part of the body such as butt, thigh stomach and breast.
To Reduce the appearance of stretch marks is possible but not easy. There is some treatment to get rid of those Mark such as Laser, Skin remover and Taking pills. If you looking for the Natural way to prevent and reducing the stretch mark here is the easy tip that you can try at home.
Control your body weight,
Stretch marks happen when you gain a lot of weight, in short period of time. It easy for non pregnancy to control the body weight but for pregnant women you need to discuss with your doctor.
Normally, first three month of pregnancy the body weight will not increase much, you just need to consume the right amount of foods. On the following three months (months 4- 6) the body weight will increase a lot so you need to be ensure that you have enough food for the baby. The nutrient that necessary for baby are including protein carbohydrate, fat, manganese, foliate, vitamin C and calcium. If you follow your doctor's guidelines for gaining weight gradually, then you already minimize the chance of having stretch marks.
For regular, non pregnancy, the sport activities that good for Stretch Mark prevention are Cardio work out like swimming, running and Biking. These exercise can help in building the muscle and tighten up the skin.
The pregnant women are different. The pregnant women need the light exercise just to improving the body’s circulation and maintain skin elasticity such as low impact exercise or Pregnancy Yoga ( Stricly follow you instructor)
Keep your Skin hydrate,
By drinking water and use moisturizer, the moisturize like oil, almond oil, wheat germ and cocoa butter are excellent for moisturizing skin during pregnancy period.
Applying the moisturizer on your body part two times daily after bath and drink at least 8 glasses of water will help keeping your skin from damage.
Practicing these routine simple steps will protect your skin from the damage and make your skin look healthier.
Stretching Breast and Striation Pregnancy Mark
Stretch Mark Reducing Cream ( Recommended)