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Stretch Mark Prevention easy and Simple


Stretch Mark Prevention 

 It is very common for pregnancy women to have the stretch Mark on their body before and after giving birth. In fact, this damage on the skin can happened to anyone from man to women and on various part of the body such as butt, thigh stomach and breast.

To Reduce the appearance of stretch marks is possible but not easy. There is some treatment to get rid of those Mark such as Laser, Skin remover and Taking pills. If you looking for the Natural way to prevent and reducing the stretch mark here is the easy tip that you can try at home.

Control your body weight,
Stretch marks happen when you gain a lot of weight, in short period of time. It easy for non pregnancy to control the body weight but for pregnant women you need to discuss with your doctor. 

Normally, first three month of pregnancy the body weight will not increase much, you just need to consume the right amount of foods. On the following three months (months 4- 6) the body weight will increase a lot so you need to be ensure that you have enough food for the baby. The nutrient that necessary for baby are including protein carbohydrate, fat, manganese, foliate, vitamin C and calcium. If you follow your doctor's guidelines for gaining weight gradually, then you already minimize the chance of having stretch marks.

Pregnancy Yoga

For regular, non pregnancy, the sport activities that good for Stretch Mark prevention are Cardio work out like swimming, running and Biking. These exercise can help in building the muscle and tighten up the skin.

The pregnant women are different. The pregnant women need the light exercise just to improving the body’s circulation and maintain skin elasticity such as low impact exercise or Pregnancy Yoga 
 ( Stricly follow you instructor)


Shea butter Almond Oil Wheat Germs

Keep your Skin hydrate,
By drinking water and use moisturizer, the moisturize like oil, almond oil, wheat germ and cocoa butter are excellent for moisturizing skin during pregnancy period.

Applying the moisturizer on your body part two times daily after bath and drink at least 8 glasses of water will help keeping your skin from damage.
Practicing these routine simple steps will protect your skin from the damage and make your skin look healthier.


 Read more beauty skin tip from our resources: Reader Digest,  8 foods for beauty skin

Pregnancy Striation  Stretching Breast and Striation Pregnancy Mark

Stretch Mark Reducing Cream ( Recommended)    Stretch Mark Reducing Cream ( Recommended)


Mom's Breast care after breastfeeding

Bust care after breastfeeding article
Natural breast cream after breastfeeding article
breast massage after breastfeeding article
How do I know if my nipple is good for feeding my baby? article
Bust care during pregnancy period article
Stretching Breast and Pregnancy Striation
Caring For your Breast
Breast Engorgement and New Mom article
Prepare mom's breast before breast feeding
Invert nipple can be fixed article

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