Breast are all different for all women. There are several things you can do to keep your Breast healthy. It' is important to have doctor or well trained nurse check your breast at least once a year but here are the easy way you can do your self .
1. Exercise Regularly. This not just only help toning your breast but your shape and body line will stay firm too. See the breast exercise tip here..
Eat healthy, avoid or limited junk food, alcohol, soft drink and caffeine. See how smoking effect your breast
Eat more healthy food such as low fat protein, avoid junk food, Alcohol and soda drinking. See food for breast increasing here
Eat more healthy food such as green vegetable, Fruits every day.
Wearing a comfortable bra. See tips to select Bra here
Setting the schedule for Self Breast Checking and follow your plan. Breast Self Exam instruction
If you are breast feeding mom click here