Girls, it is very necessary for you to do braest cancer check by yourself. Not only 30 years old up should do this, but all girls once you bust is growing. The breast cancer check is a must to do so.
Breast cancer check 1 (Lay down)
1) Lay down use small pillow or towels as seeing the picture above.
2) Use your fingers to finding some strange occures
3) Touch your breast gently to find some any strange organs which may can be moved.
4) Push the breasts harder to find deeper strange organs.
5) The pictures above are potential areas that we may find strange organs.
Breast cancer check2 ( Stand up)
After shower, you shall look at the mirror by standing in front of the mirror with top exposed and observe your breast carefully if there is some changes occurred on your bust such as size, appearance, skin color or pitted skin.
Next, raise your hand above your head then observe your bust carefully and cross you arms under your chin and relax the chest muscle and raise up your shoulders, bend your body toward the front to observe your buds while they are drooping whether they have a similar characteristic or not.
Finally, please try to gently squeeze each nipple to observe if there is some fluid or blood exuded from the nipple, you need to examine both sides shown as the figures. If you observe some fluid or blood discharge from the nipple, please consult with your medical doctor.
Breast cancer check3 ( Shower)
Method of breast cancer self-examination during shower
Rubbing your chest with soap in order to make a smooth arm, raise up your left hand over your head and begin breast examination using your right hand follow up the same steps.
We wish that you are so good luck not to have any strange or abnormal organs. Please do the breast cancer check by yourself twice a week at least. So we can ensure that we are far away from breast cancer.