Breasts and Ages: Appropriate care
Your busts at age 11-15 years
Young girl begins the first stage of breast buds development where a small bump grows under the areola and nipple. This bump is called the breast bud. The buds grow larger and rounder. You may feel a tingling or aching when your breast buds start developing
Breast Care methods: no need to do anything, just try your first bra supporting the growing up buds, use mild soap and drying with clean towel to prevent pimple should be enough. No need to use bra with metal frame. Nurish your body with quality foods, protein from fish, egg and soya milk. The body needs this kind of foods to get bigger breasts.
Your bust at age 16-21 years
As your breast buds develop, nipples get bigger and are visualized as a function of estrogen hormone. The bust-boom starts contour development and reaches fully formation at 21 years so please be reminded that all young girls should not get fast slim or rapid loss of weight during this period as it may hinder booming in bud contour resulting in deformity with less volume. Do not diet!!! .You should obtain all necessary nutrition resources, recommended with high protein content such as egg, soy milk and good fats from ocean fish and olive oil. Your body needs them to get bigger busts.
Bust Care methods: Select appropriate bra size and shape (because of dramatically changes in breast size during this period, so you may need to change your bra even more frequency). During sports activities, please ware sport bra to prevent the sagging down problem.
Your bust at age 22-45 years
During this period, the breast reaches final contour development expressing prominent curve line and breast form. Girls with cheery, lemon, apple, water-melon or pine apple breast type can be differentiated clearly. (see breast care for different bust type) There may be some changes during the period cycle, 1 week prior to menstrual period, as you may fell getting arching around your buds and their size may be a bit larger than usual. These changes would get recovery after the menstrual period.
Buds Care methods: During this period, girls need to take pretty care of their bust-booms, please select suitable bra size and shape for your favorite bras, often perform bust exercising and use bust cream together with massaging your buds in appropriate manner in order to get firming buds and prevent the sagging down problem. (see breast massage) For girls with large booming buds, you have a high risk of sagging down problem more than one with small buds, so you need to select bra with large shoulder strips and widen body edge to obtain fully support of your fully developed busts and help connective tissue in carrying your breast weight. You should examine your breasts by yourself every month as well as go to see the doctor every 3 years. Avoid food processes under high temperature such as fried chicken, French fried, deep-fried doughstick ect. to reduce the risk of breast cancer.
Your breast at age more than 45 years
As a result of fully development of bust-boom status, your blooming breast tissue become soft as there is no stimulation in growth with the milk glands by the function of estrogen hormone. The breast tissue would be shrinking and reducing in size as well as move sagging down day by day.
Bust Care methods: It is very important to choose bra with soft metal frame to slow down the sagging problem. Dont think that you are getting older and no need to concern with breast care or no-bra. Well, please look at grandma who always wearing appropriate bra, they have a good form of their matured breasts, right? The most important concern is you should have more intention on breast care where it is better to start breast care since teenage as it will result in beautiful breast with fully rounded shape. Please often examine breast cancer and go to see the doctor for mammography examination every year as well.