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Breast care of each age

Breasts and Ages: Appropriate care

Your busts at age 11-15 years

Young girl begins the first stage of breast buds development where a small bump grows under the areola and nipple. This bump is called the breast bud. The buds grow larger and rounder. You may feel a tingling or aching when your breast buds start developing

Breast Care methods: no need to do anything, just try your first bra supporting the growing up buds, use mild soap and drying with clean towel to prevent pimple should be enough. No need to use bra with metal frame. Nurish your body with quality foods, protein from fish, egg and soya milk. The body needs this kind of foods to get bigger breasts.

Your bust at age 16-21 years

As your breast buds develop, nipples get bigger and are visualized as a function of estrogen hormone. The bust-boom starts contour development and reaches fully formation at 21 years so please be reminded that all young girls should not get fast slim or rapid loss of weight during this period as it may hinder booming in bud contour resulting in deformity with less volume. Do not diet!!! .You should obtain all necessary nutrition resources, recommended with high protein content such as egg, soy milk and good fats from ocean fish and olive oil. Your body needs them to get bigger busts.

Bust Care methods: Select appropriate bra size and shape (because of dramatically changes in breast size during this period, so you may need to change your bra even more frequency). During sports activities, please ware sport bra to prevent the sagging down problem.

Your bust at age 22-45 years

During this period, the breast reaches final contour development expressing prominent curve line and breast form. Girls with cheery, lemon, apple, water-melon or pine apple breast type can be differentiated clearly. (see breast care for different bust type) There may be some changes during the period cycle, 1 week prior to menstrual period, as you may fell getting arching around your buds and their size may be a bit larger than usual. These changes would get recovery after the menstrual period.

Buds Care methods: During this period, girls need to take pretty care of their bust-booms, please select suitable bra size and shape for your favorite bras, often perform bust exercising and use bust cream together with massaging your buds in appropriate manner in order to get firming buds and prevent the sagging down problem. (see breast massage)  For girls with large booming buds, you have a high risk of sagging down problem more than one with small buds, so you need to select bra with large shoulder strips and widen body edge to obtain fully support of your fully developed busts and help connective tissue in carrying your breast weight. You should examine your breasts by yourself every month as well as go to see the doctor every 3 years. Avoid food processes under high temperature such as fried chicken, French fried, deep-fried doughstick ect. to reduce the risk of breast cancer.

Your breast at age more than 45 years

As a result of fully development of bust-boom status, your blooming breast tissue become soft as there is no stimulation in growth with the milk glands by the function of estrogen hormone. The breast tissue would be shrinking and reducing in size as well as move sagging down day by day.

Bust Care methods: It is very important to choose bra with soft metal frame to slow down the sagging problem. Don’t think that you are getting older and no need to concern with breast care or “no-bra”. Well, please look at grandma who always wearing appropriate bra, they have a good form of their matured breasts, right? The most important concern is you should have more intention on breast care where it is better to start breast care since teenage as it will result in beautiful breast with fully rounded shape. Please often examine breast cancer and go to see the doctor for mammography examination every year as well.

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Opinion No. 1 (141097)

I think the pics were very sexy.......

By Jasmine Rullio Date 2011-12-17 10:40:31

Opinion No. 2 (141194)

 i am 12 and a half and my breasts don't seem to be growing and are tiny. are there any foods that i can eat to make them grow larger, or any exercisesect

please help me! <3 :)


By Becky Hews (mercieo-at-hotmail-dot-com)Date 2012-01-01 07:17:08

Opinion No. 3 (144800)

Actually at age of 12 you still has a plenty of time. For breast developing we recommend you to do excercise and need to have proper food. Try to consume low fat protien such as soy, fish poutry meat.

By Jamie (girlysociety2-at-gmail-dot-com)Date 2013-04-30 18:04:49

Opinion No. 4 (144804)

 Breast Enlargement I gave the methods inside a full test run over 6 weeks and with 2 weeks I had already started to notice a difference. It took just under 4 weeks for me to gain one cup size taking me from a B cup to a C cup. find more information

By suthapklomrod (suthapklomrod-at-yahoo-dot-com)Date 2013-05-01 06:54:14

Opinion No. 5 (144933)

I'm 21 but my breast size is 35 n its sagging too 

Please give mě some tips .

By Poo Date 2013-08-04 02:03:45

Opinion No. 6 (144942)

Hi Poo

Sagging Breast are usually happened in Big size girl  or the girl with older age.

In your case, I want to Recomended you to perform Breast exercise and select the Bra that best fit your Breast. Please see the Tips of Breast Firming here and Feel Free to contact me if you need more details.

By Girly Society (girlysociety2-at-gmail-dot-com)Date 2013-08-14 22:36:56

Opinion No. 7 (156703)

 i really want to know about this all becoz im13 and my frend too but her breast size seems to be bigger then me

By mafg Date 2015-06-18 20:04:09

Opinion No. 8 (156752)

 This is Jenifer. My second girl is 16 year old and having big breasts like you shown in 22 to 45 years age. Is there any problem to have that kind of breasts?


By Jenifer Date 2015-11-16 17:02:53

Opinion No. 9 (164766)

Hello, my age is 21 years and my breast size is 36 it is not growing it’s seems to be very small.

By Shubhi Date 2017-12-24 21:23:57

Opinion No. 10 (164979)


Im 16 yrs old turning 17 next month and my boobs are really small like in your picture 11-15 my boobs are like that but the nipples are fully grown what should I do? Im feeling insecure about my size. 

By Victora Date 2018-07-15 23:19:24


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