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Bust exercise by wall

Would like to have a beautiful breast? Wall can help you!


Start from now on, all girls love to have a beautiful breast should often perform exercising your breast.

As you know, our breast consisted of fat tissue responsible for breast fullness and shape whether small bust or large breast. In our face, the fat tissue would be arranged itself like petal inserted between muscle that responsible for supporting such fat tissue like shelf. Then, this shelf tend to become weak day by day according to health status, age and gravity, in particular, those of girls with large breast size. It is well known that the muscle loading a lot of fat tissue would be weakened rapidly and lead to sagging problem, not beautiful and undesired at all. Especially, woman who went into motherhood would recognize this problem. After passing breast-feed, your breasts have been ultimately changed as the fat tissue become tiny where the breast muscle become weak resulting in sodden and flabby. Well, it is not relevant with our topic, right? If you would like to have beautiful breast, you should take care of them. One of the most important in breast care methods is breast exercising with these simple steps as it would help in strengthening your breast muscle or so call shelf. With breast exercising, you can get a firmer breast.

Below are the breast exercise steps: stand in front of the wall


breast execise

1) Begin with walk close to the wall or empty partition in your house, then hold your arms straight in front of you and touch the wall at shoulder level and separate your arms the same width as your shoulder. Lift up all of your fingers.

2) Then step backward while hold your arms touching the wall and try to move backward as far as possible. Try to adjust your manner as convent as possible.

3) Flex your bay and hips and take a deep breath, then move forward till you close up to the wall and keep being straight of your back (count 1 to 4 slowly)

4) Then take expire breath and move your body far from the wall till your shoulder get straight (count 1 to 4 slowly) repeat step 3 -4 for up to 10-15 set after that try to do 20 set, you may try using a ball.


picture from :

Try to get breast exercising in the morning and evening. Then you  will obtain firming breast as everyone is desired.


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