What should or should not do for your beauty and healthy busts
7 tips that you SHOULD DO!! to get the beauty busts
1) Frequently check your breasts or do the breast cancer check by yourself at least onece a month.
2) Always do bust exercise to strengthen bust muscles and slow down drooping bust problem.
3) Swimming is the best sport for bust strengthening together.
4) Take very good care of your busts especially 1-2 day before the period. The breasts are so sensitive during the time.
5) Shower your busts with cold water. The water from shower can massage your busts softly and improve blood circulation.
6) Ensure that your bra is good qualify in order to fully support busts. And change it if it is not.
7) Do breast massage together with using bust firming cream to firm the breasts and slow down drooping bust time..
1) Ignore checking your busts. This is harmful especially you are 30 up
2) Heavily drinking alcohol or cafeine. These increasing estrogen hormone and it is not good in long term.
3) Wearing too small or too big bra. Too big bra can not support your busts and it causes to drooping busts. Too small bra strech your bust and it is not good for sure.
4) Using body lotion on you busts. It causes you get some hair on your nipples. Bust cream is the best in order to moiturized your bust and nurished them.
6) Do not let the bust